45 min Personalized Sleep Reset Coaching Session

If you’re tired of tossing and turning, waking up groggy, or feeling “tired but wired,” this 45-minute Sleep Reset Session is designed to finally bring clarity — and relief.

In this one-on-one coaching call, we’ll explore what’s truly affecting your sleep: stress patterns, nervous system responses, lifestyle rhythms, nighttime habits, and the hidden factors that keep you awake. Together, we’ll create a personalized plan that supports deeper rest, emotional balance, and calmer nights.

What You’ll Receive:

✔ A personalized sleep assessment
✔ A custom bedtime ritual tailored to your nervous system
✔ Targeted natural recommendations (essential oils, magnesium, CBD, aromatherapy, and more)
✔ Simple daytime shifts that improve nighttime sleep
✔ A written action plan delivered to your inbox
✔ Support, encouragement, and clarity from Michele, Certified Aromatherapist and Your Essential Sleep Coach

You’ll leave feeling supported with a plan and ready to begin a nighttime routine that brings you peace and true rest.

When you purchase this product, you will receive an email where you will be invited to choose a time that fits your schedule for our call. I can't wait to serve you and help you get the deep, restorative sleep that your body craves!